September is a special time of year.
It begins the start of Autumn, and what better way to greet the beauty of the Fall than with National Yoga Month?
Yoga is an around-the-year practice. But there are ways to welcome the seasonal changes through our asana and breath work.
I recommend turning inward in your practice and setting intentions for what you wish to let go as the year begins it’s close. As the leaves change and float to the ground, let the thoughts and actions you wish to leave behind fall as well.
With love and light,