Tag: asana

Standing Split

I like to switch up my yoga practice with new and old sequences I’ve written. Today, I grabbed an early one I wrote for Standing Split pose, or Urdhva Prasarita Eka Padasana (in sanskrit).

Using blocks to prop myself into a deeper pose, I thought about how grateful I am to have my daily practice and to maintain mindfulness beyond the mat. There have been times when I haven’t been able to focus or bring play to the mat.

In my yoga practice, I am grateful for what I have accomplished from teacher training and beyond.