Tag: asana

Balance

By Joanna Fanuko

A tree grows from the grounded roots, bringing balance as it sways.

Posted in: asana, autumn, fall, tree, yoga, yoga pose, yoga teacher

Prana Mudra

By Joanna Fanuko

I am energized by prana as I sit with where I am today.

Posted in: asana, mindfulness, prana, yoga, yoga teacher

Standing Split

By Joanna Fanuko

What today’s standing split yoga sequence taught me.

Posted in: asana, yoga, yoga pose