What is chakra energy?
Lessons learned from the yoga mat.
When life gives you sour lemons, make some sweet lemonade.
Practice caring about yourself and you’ll find self love.
A tree grows from the grounded roots, bringing balance as it sways.
I am energized by prana as I sit with where I am today.
This is who I am; the path I walk down manifests my destiny.
Be set free by letting go.
Let go of what no longer suits you during National Yoga Month.
What today’s standing split yoga sequence taught me.